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The Happiness Game | Podcast

Life looks a specific way to each of us. With Happiness Coaching, we shake things up a bit so we can see life with a fresh set of eyes to gain freedom from suffering, increase productivity, and enjoy life more. Coaching is critical because it allows you to see a different perspective rather than being stuck in a box. We will take a look at the limiting beliefs you didn't know you had. These limitations begin to vanish once you see the truth about them.

About Jay

After a dreadful childhood filled with anger, drama, bullying, and loneliness, Jay set out to fix himself. For 20 years he worked hard to become happy and finally good enough. In March 2019 he had a massive insight into the nature of his problems. Since then, he has started to enjoy all aspects of life, even the things that don't go according to plan. His marriage was saved and his relationships are so much stronger and deeper.


He's an Army veteran, husband, and father. He enjoys learning every day, having a simple lifestyle, fitness, and eating healthy, organic food. He owns multiple businesses, is a real estate broker, and an advanced software engineer with degrees in business administration, real estate, and psychology. All of that is fun and financially rewarding, but his real passion is helping free people from their suffering so they can finally enjoy happiness. He's a Certified Optimize Coach and a Certified Transformative Coach. ❤️

Facebook Reviews

  • Jay Has an amazing way of connecting and helping me see the things that are true in my world. He has helped me grow as a person and as a Husband. I highly recommend you sitting down and seeing what you can see. — Danny
  • Jay Deppen personable and conversational coaching style creates a safe frame of reference to explore new possibilities. In our coaching session, he helped me to clarify, at an emotional level, the distinction between pain and suffering and how to observe and detaching the stream of stories and thoughts that create limiting beliefs. — Maynard
  • I highly recommend having a session with Jay. I know it will sound like an exaggeration but if I truly practiced one and only one thing he shared for the rest of my days, my entire life would fundamentally shift. I don't have a bunch of stuff to do and remember. I have one. I am encouraged and feel like I can do this and it's not even that hard. — Lori
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