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The Happiness Game | Podcast

Life looks a specific way to each of us. With Happiness Coaching, we shake things up a bit so we can see life with a fresh set of eyes to gain freedom from suffering, increase productivity, and enjoy life more. Coaching is critical because it allows you to see a different perspective rather than being stuck in a box. We will take a look at the limiting beliefs you didn't know you had. These limitations begin to vanish once you see the truth about them.

About Jay

After a dreadful childhood filled with anger, drama, bullying, and loneliness, Jay set out to fix himself. For 20 years he worked hard to become happy and finally good enough. In March 2019 he had a massive insight into the nature of his problems. Since then, he has started to enjoy all aspects of life, even the things that don't go according to plan. His marriage was saved and his relationships are so much stronger and deeper.


He's an Army veteran, husband, and father. He enjoys learning every day, having a simple lifestyle, fitness, and eating healthy, organic food. He owns multiple businesses, is a real estate broker, and an advanced software engineer with degrees in business administration, real estate, and psychology. All of that is fun and financially rewarding, but his real passion is helping free people from their suffering so they can finally enjoy happiness. He's a Certified Optimize Coach and a Certified Transformative Coach. ❤️

Facebook Reviews

  • A fantastic session which helped me get out of my head and move forward into growth. I realize I play the "I should be at this level already" negative tape in my head, and it brings me down. But I'm helping people, and honestly, I'm having fun doing it. The biggest takeaway for me was the "coin toss" exercise. It really helped me in the moment realize what I need. Thanks for your energy, soul-force, and empathy. I look forward to working more with you. — PJ
  • I highly recommend AlterAbility! Jay is incredibly gracious, creative, empathetic, courageous, zesty, and curious. He inspires others and cultivates community by generously sharing his resources and wisdom. Play the "Happiness Game" with him ASAP! — Shannon
  • Jay Deppen is a gifted coach—his energy is uplifting and his ideas are practical. My conversation(s) with him help me boost my level of inspiration and to gain clarity about next steps. — Patricia
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